Tai Chi Chuan is a supreme aid in flexibilty, balance and anti-ageing, amongst many other health benefits, and is energising and fun to practice! There is no age limit.
This wonderful Martial Art also has a profoundly harmonizing effect and being a continuous series of movements which has "no beginning and no end" is a form of moving meditation. Nina is new to Sonoma County but has been a passionate student of Chinese Internal Arts since 1982, has studied four completely different forms of Tai Chi Chuan, on both sides of the Atlantic.
"My goal is to share Butterfly Dragon, a rare form that offers a profoundly energetic internal aspect, which feels like waves of energy gently rolling through the body."